Our first Summer Workshop is Saturday June 15th! Make sure to sign your kids up for a great morning all about Speed & Agility!
From 9 AM - Noon, they will work on improving their speed, coordination, footwork & specific skills they can use in soccer, lacrosse, football, basketball, jiu jitsu, or any other sport they are in throughout the year.
The workshop will include dynamic warm-up, speed & footwork drills, sport specific technique, & proper cool down & stretching. All athletes should be dressed to train with supportive shoes & socks. Please bring water & a snack (if needed). All youth athletes will need parent’s signature on liability forms before beginning the workshop.
The workshops will be led by top-class coaches who have certifications & professional experience with:
🔸 USA Weight Lifting
🔸Certified Personal Trainer (NASM)
🔸Certified Strength & Conditioning Coach (CSCS)
These coaches have sports specific experience in:
Our summer series runs each Saturday 9 AM - Noon with a specific focus for the day:
Saturday June 22nd: Power Production
👉Build explosive power, foot speed & jump
Saturday June 29th: Strength & Conditioning
👉Boost strength & power gains
Saturday July 13th: Mobility & Recovery Techniques
👉Injury prevention & proper mechanics to decrease overuse injury
Reserve your spot today for the workshop series ($500 for all 4 Workshops) or drop-in for the day ($125). The workshop is for ages 10 and up and has 6 kid minimum.