PRO TO COL Sport Systems


Passion. Experience. Diligence.


The Dictionary defines Protocol as: the accepted or established code of behavior in any group, organization, or situation. 

At PRO TO COL Sport Systems, we strive to create an environment where people of all ages and abilities are educated to reconnect with their bodies. Education begins with the mind, the spirit, then the body, starting with the mental awareness and breaking down of dysfunctional movement patterns. 

Most people are disconnected with their bodies, yet, still are able to perform at a high skill level. We believe that the first step to growth is to discover that disconnect and to be able to distinguish the distinction between awareness and activation. Through our comprehensive performance enhancement training system and methodology, we break down the body’s firing patterns back to the basic fundamental movements to progress their learning in the most efficient manner, with the most effective methods to achieve the highest levels of fitness, health, and performance. 

At PRO TO COL Sport Systems, we believe in an integrative system where the client is the VIP. By bringing the most passionate, motivated, and talented specialists who possess and maintain the highest standards of education and expertise in the fields of Assessment, Functional Movement, Orthopedic Manual Therapy, Performance Enhancement, Strength and Conditioning and Mindfulness. We work collaboratively to use our reconditioning and therapy methods to reduce pain, current injuries, and decrease the potential for future injuries through rehabilitating and restoring the proper biomechanical movements and functions of the body. 

In summary, Pro To Col Sport Systems is… Where the ELITE come to EXCEL!

Pro To Col Vision + Goals


Get in touch

If you are wondering if PRO TO COL Sport Systems is right for you, we offer free consultations, and are always available to answer any questions you might have.

Click here to schedule a consultation.

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For every 3 people you refer to PRO TO COL, you will receive 30 minutes of Orthopedic Manual Therapy!


Meet the Team




Julie is the president of PRO TO COL Sport Systems, Inc. Prior to opening PRO TO COL she owned her sole practice as an Orthopedic Manual Therapist since 1998 where she provided sports and rehabilitation therapy for competitive and elite athletes as well as the general public in San Diego County.

She is a Certified Orthopedic Manual Integrative Therapist, Certified British Sports Therapist, Certified in Active Isolated Stretch, trained in Medical Massage Cupping, Rocktape Certified.

Julie’s interest in supporting professional athletes stemmed from her early career as an elite level collegiate volleyball player at UCSB.  She also played volleyball professionally in Spain.  Previous and current clientele include the NFL, Ironman Triathletes, MLB, PGA, LPGA, Jiu-Jitsu, and MMA amateur and professional athletes, and she also worked with UC Berkeley athletic training room with the baseball, tennis and track and field teams.


  • Certified Orthopedic Manual Integrative Therapist

  • Certified British Sports Therapist

  • Active Isolated Stretch Certified

  • Rocktape Certified

  • SFMA Level 1 & 2 Certified



Orthopedic Manual Therapist


Michael has been in practice since 1996 as an orthopedic manual therapist. He specializes in functional rehabilitation of soft tissue injuries. He is certified as an Instructor Level in the Hendrickson Method of Orthopedic Manual Therapy (2007). As a certified Integrative Manual Therapist, he is trained in Neuromuscular re-education and Cranio-Sacral Therapy. He has been the manual therapist for the Asics Running Team, the LA Marathon, and the Jiu-Jitsu World League.


  • Certified Orthopedic Manual Integrative Therapist

  • Rocktape Certified

  • SFMA Level 1 & 2 Certified





Bio coming soon.



Sports Medicine Doctor


Doc is a board certified Family Medicine and Sports Medicine Physician and is a graduate of UCLA Medical School. He understands the challenges athletes face with injuries, being an athlete himself in Jiu-Jitsu. Doc’s focus is on regenerative techniques to help his patients heal ligament, tendon and joint injuries naturally using Prolotherapy, Platelet Rich Plasma, and Stem Cell Therapy. He encourages all of his patients to be proactive in their health at any age through his 30 Day Blood Sugar Challenges, Hormone Profiles and testing, and IV therapies.


  • Platelet Rich Plasma (PRP)

  • Stem Cell Therapy

  • Prolotherapy

  • Comprehensive Hormone Panel

  • Testosterone Replacement Therapy

  • Hormone Replacement Therapy

  • Concussion and Mild Traumatic Brain Injury evaluation and treatment






Dr. Michael Limb grew up in Santa Monica and is a former sponsored skateboarder and collegiate boxer that takes his personal insight from training and injury rehabilitation to blend a holistic view of each patient. He addresses health and performance by way of manual therapy, nutrition, and therapeutic exercise.

Michael loves to get people moving and feeling better as quickly as possible while also finding a solution to keep them pain free. His main goal is educating and empowering his clients.

In his free time, Michael still skateboards and enjoys working on physique in the gym.


  • B.Sc. Kinesiology - Applied Fitness, California State University, Northridge 2012

  • M.Sc. Nutrition and Human Performance (In Progress - expected grad 2019-2020) Logan University

  • D.C. Southern California University of Health Sciences - Los Angeles Chiropractic College, 2017


  • Olympic Track and Field Medalists

  • Current and Former NBA Players

  • Elite Skateboarders, Surfers and Snowboarders

  • Professional Triathletes and Weekend Warriors

  • Amateur Bodybuilders

  • D-1 NCAA and Performers at CSUN and USC

  • High School Athletics



  • NFPT Fitness Nutrition Specialist

  • Rocktape Basic and Advanced






Sabir attended the University of California - Irvine and received his BS in Biological Science in 2012. After graduation, he gained experience in many rehabilitation settings including geriatrics, aquatic, pediatrics and orthopedic therapy.

Sabir is a purple belt in Brazilian Jiu Jitsu under Cadu Francis, and coaches both adult and kids classes. He has athletic experience in many different sports, but BJJ and tennis are his favorites.


  • Student of Physical Therapy

  • Certified Functional Range Conditioning Mobility Specialist

  • Certified Ergonomic Assessment Specialist

  • SFMA Level 1 Certified





Haley is a San Diego State University alumnus and a certified athletic trainer since 2014. She specializes in the prevention, evaluation, treatment, and rehabilitation of athletic injuries.

Haley has experience working with division 1 NCAA  elite athletes, youth of all ages, and adults. Her passions in athletic training are providing individualized, holistic assessments, using healthy movement to prevent and reduce chronic pain, and education.


  • NATA BOC Athletic Trainer

  • American Heart Association BLS Instructor

  • Proprioceptive Neuromuscular Fasciliation (PNF)


  • Functional and Kinetic Treatment with Rehabilitation (FAKTR) Feb 2019

  • Rocktape Certified Jan/March 2019





John is a Performance Specialist, United States Marine Corps Veteran, and Strength & Conditioning Coach.

After serving in the military, John decided to move onward to the next chapter of his life by beginning his coaching career in 2013. Since then, John has pursued a path of sports, fitness, and educational pursuits, all geared towards advancing his understanding of elite human performance and increasing his ability as a performance specialist.

John possesses extensive personal and professional experience in multiple sports and training arenas. Personally, he has competed in physique competitions, strength & endurance events, and collegiate sports. Professionally, John has interned as a Performance Specialist with EXOS, worked with high school and collegiate athletes, and coached private clientele through a wide array of fitness and performance goals.

John’s passion for coaching comes from personally loving the training process in its entirety just as much as the competitive aspect of any goal. He consistently seeks to educate his athletes on the “why" behind the “what" within their training programs, as well as how to apply a training mindset for not just athletic pursuits, but lifestyle goals as well.

“There’s more to life than training, but training is what puts more in your life”


  • B.Sc. Sports and Health Sciences

  • NSCA Certified Strength and Conditioning Specialist

  • NSCA Tactical Strength and Conditioning Specialist (Anticipated Completion: August 2019)

  • USAW - Level 1 Weightlifting Coach

  • USATF - Level 1 Track & Field Coach

  • EXOS - EXOS Performance Specialist

  • NASM - Corrective Exercise Specialist

  • NASM - Performance Enhancement Specialist

  • NSPA - Certified Speed & Agility Coach





Josh grew up in San Diego, California.

Josh began playing sports at the age of 6 years old when he participated in basketball, football, baseball, and track and field. Josh continued playing sports through his teenage years and was fortunate enough to receive a athletic scholarship to Oregon State University to play football.

He played four seasons there and graduated with a B.S. in Sociology.

In his free time, Josh enjoys spending time with his wife and kids and preparing himself mentally and physically for local weightlifting competitions.

Josh is a USAW level 2 Sports Performance Coach, NASM Certified Personal Trainer, and Crossfit Level 1 coach. He is currently studying to take the NSCA Certified Strength & Conditioning Specialists Exam and is currently in graduate school working to earn his masters in Exercise Science. Josh specializes in the sport of weightlifting and in strength training for sport.


  • NASM Certified Personal Trainer

  • NSCA Certified Strength & Conditioning (In Progress)

  • USA Weightlifting Level 2 Certified

  • Crossfit Level 1





TJ is a certified athletic trainer (ATC) and certified strength & conditioning specialist (CSCS) working both outpatient physical therapy and event coverage throughout the year where he has been assigned to work a variety of team sports to perform first aid and injury care for athletes of all skills and disciplines.

At a young age he discovered an early fascination with science which was further fostered by books and TV. By the time he discovered high school sports and parkour, his trivial knowledge of physics, biology, and human anatomy would become the foundation for his lifelong pursuit of the field of kinesiology, or simply the study of human movement.

TJ would later earn his Bachelor’s of Science in Kinesiology from Cal State Long Beach, and then his Master’s of Science in Kinesiology from Point Loma Nazarene University.

Throughout the past decade he has gained a variety of experience working with clients in football, track & field, volleyball, soccer, gymnastics, martial arts, and even dancers.

TJ enjoys the outdoors in many ways and on most weekends you can find him offroading, hiking, climbing, snowboarding, skating, street luging, pk/freerunning, and martial arts tricking.


  • Athletic Trainer (ATC)

  • M.S. Kinesiology

  • Certified Strength & Conditioning Specialist





Trevor McGirr is a Sports Performance Coach and former pro-football player with 6+ years of coaching experience.

After competing on an international (Cheerforce) and collegiate (SDSU) cheer team, in 2013 Trevor transitioned to personal training and playing football. He played at the junior college for one season before earning a full-ride scholarship and the starting placekicking position at Southern Utah University. After college Trevor broke into the professional Indoor Football League playing for the Colorado Crush before the franchise folded.

He currently holds a B.S. in Exercise Science (M.S. Student), Certified Strength and Conditioning Specialist (CSCS), Exos Performance Specialist (XPS), Personal Training Certification (CPT), Olympic Lifting Sport Coach (USAW) and internship at EXOS. He is currently pursuing his Master’s Degree in Exercise Science with completion expected by the end of 2019. Trevor enjoys spending time outside of the gym doing martial arts, parkour, and anything that breaks a sweat!

Trevor will work to make sure each client is given the individual attention needed to achieve their training goals in a safe and fun working environment.


  • Sport Performance

  • Strength & Conditioning

  • Recovery


  • B.S. Exercise Science

  • M.S. Exercise Science (Expected August 2019)

  • NSCA Certified Strength and Conditioning Specialist

  • USAW Olympic Weightlifting Sport Coach Level 1

  • EXOS Performance Specialist

  • ACE Personal Trainer

  • Ninjitsu Green Belt





Tyler is a graduate of California State University, Chico where he recently received his BS in Kinesiology. While at Chico he worked as a Personal Trainer and Strength and Conditioning Coach for their Woman's Lacrosse Team for several years.

Additionally, Tyler competed in lacrosse at the collegiate level and plans to begin competing in both Brazilian Jiu Jitsu and powerlifting this year.

Tyler has experience coaching collegiate athletes, competitive powerlifters & bodybuilders, and Brazilian jiu-jitsu Athletes.


  • B.S. in Kinesiology





Sports Performance Coach


Anthony attended Cal State University San Marcos and received his BS in Kinesiology: Applied Exercise Science in 2018. Throughout his time obtaining this degree, he worked at a sports performance facility honing his skills in progressing athletes in speed, agility, and strength.

Anthony grew up playing basketball through high school and shifted focus to training during his time in college. Although his personal background is in basketball, he has worked with athletes from all sports in assisting in developing proper mechanics for maximizing athletic performance. He has worked with a variety of collegiate athletes including soccer, football, tennis, baseball and lacrosse.

Anthony has experience with specific football combine training techniques including:

  • 40 yard sprint training

  • 5-10-5 agility shuttle run

  • Vertical jump

  • 3 cone drill

  • Standing road jump

Anthony also has experience prepping Major League Soccer prospects for the superdraft with techniques such as:

  • 30 yard sprint training

  • 5-10-5 shuttle run

  • Vertical jump


  • B.S. Kinesiology: Applied Exercise Science





Jesse enjoys working with young athletes looking to develop and strengthen their skill set for sports, specifically those looking to increase speed & power. He is a Performance Improvement Training Coach that helps athletes prepare for their upcoming season/competition. Each of his training sessions are specifically created to the client’s personal needs. Jesse looks to inspire anyone determined to breakthrough their own prior limitations with focus, ambition and perseverance.


  • NASM Certified Personal Trainer

  • Youth Speed & Agility Specialist