WHERE THE ELITE COME TO EXCEL.
Pro To Col Sport Systems specializes in serving athletes from the professional level to the weekend warriors, but also works with men and women of all ages who are looking to improve physical dysfunctions - pre and post surgical. Our mission is to connect our clients with the most talented specialists who possess and maintain the highest standards of education and expertise in the fields of Assessment, Functional Movement, Orthopedic Manual Therapy, Performance Enhancement, Strength and Conditioning and Mindfulness. We work collaboratively to use our reconditioning and therapy methods to reduce pain, current injuries, and decrease the potential for future injuries through rehabilitating and restoring the proper biomechanical movements and functions of the body.
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WERK FITNESS BUILDING
1205 W Morena Blvd
San Diego, CA 92110
Areas of Practice
Rooted in ancient times, therapeutic cupping has transcended to a modern form of vacuum therapy producing incredible results! Cupping is used to soften tightened muscles, loosen adhesions and infuse tissues with blood flow and hydration. It opens lymphatic pathways, draining excess fluids and toxins, and releases inflammation by drawing it to the skin’s surface. Cupping can be used in conjunction with other services offered or individually as needed. VIEW OPTIONS >
POSTURAL ASSESSMENT + CORRECTION
Postural Assessment and Correction provides a full postural evaluation and corrective exercises to address postural misalignment. An objective evaluation of your posture generates a personalized exercise routine for lasting changes to your alignment. Can be used in conjunction with other services or individually. VIEW OPTIONS >
ORTHOPEDIC MANUAL THERAPY
Orthopedic Manual Therapy employs soft tissue work to increase circulation, break up scar tissue and ease pain and utilizes mobilization of joints to loosen tight tissue and improve flexibility and alignment. This unique multidisciplinary approach will eliminate even the most complex pain conditions and will facilitate myoskeletal alignment through the body. Orthopedic Manual Therapy can be scheduled in 30 minute or 60 minute (recommended) sessions. VIEW OPTIONS >
First used by acupuncturists and chiropractors in Japan, today it is used by practitioners throughout the world to treat injuries and improve sports performance. RockTape interrupts painful signals directed to the brain, decompresses swelling and inflammation, delays fatigue, and normalizes muscle tone. It helps your body coordinate movement as if it weren’t hurt, allowing your body to heal properly. VIEW OPTIONS >
ACTIVE ISOLATED STRETCH
Active Isolated Stretch (AIS) is a type of athletic stretching focusing on muscle lengthening and fascial release that provides effective, dynamic, results with facilitated stretching of major muscle groups. These directed stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma. This service can be combined with other services offered or scheduled individually as needed. VIEW OPTIONS >
SPORTS PERFORMANCE TRAINING
Sports Performance Training sessions improve functional strength through coordinated exercises activating the nervous and muscular systems. Training begins with a physical assessment and evaluation using the Selective Functional Movement Assessment, Functional Movement Screen (FMS), and Biomechanical Musculoskeletal Evaluation along with specific performance tests. VIEW OPTIONS >